{"id":843,"date":"2015-07-05T13:02:05","date_gmt":"2015-07-05T10:02:05","guid":{"rendered":"http:\/\/havla.co\/?p=843"},"modified":"2015-07-05T13:02:05","modified_gmt":"2015-07-05T10:02:05","slug":"kopeklere-suni-teneffus-nasil-yapilir","status":"publish","type":"post","link":"https:\/\/havla.co\/index.php\/2015\/07\/05\/kopeklere-suni-teneffus-nasil-yapilir\/","title":{"rendered":"K\u00f6peklere Suni teneff\u00fcs nas\u0131l yap\u0131l\u0131r"},"content":{"rendered":"<ul>\n<li>K\u00f6pe\u011finizin a\u011fz\u0131n\u0131 elinizle kapat\u0131n.<\/li>\n<li>Boynunu d\u00fcz bir konuma getirin.<\/li>\n<li>5-6 Kere h\u0131zl\u0131 ve g\u00fc\u00e7l\u00fc nefesler verin. G\u00f6g\u00fcs kafesi her nefes verdi\u011finizde inip kalk\u0131yorsa do\u011fru yoldas\u0131n\u0131zd\u0131r.\u201dK\u00f6pe\u011finiz k\u00fc\u00e7\u00fck \u0131rksa suni teneff\u00fcs yaparken a\u011fz\u0131n\u0131z\u0131 hem burnuna hemde a\u011fz\u0131n\u0131 kapsayacak \u015fekilde nefes verebilirsiniz. Fakat a\u015f\u0131r\u0131 h\u0131zl\u0131 ve g\u00fc\u00e7l\u00fc nefesler vermeyin.Akci\u011ferini fazla \u015fi\u015firerek zarar verebilirsiniz.\u201d<\/li>\n<li>K\u00f6pe\u011fin tepkilerini g\u00f6zlemleyin tepki vermeye yani normal nefes almaya ba\u015flarsa durun.<\/li>\n<li>E\u011fer nefes almaya ba\u015flamad\u0131ysa\u00a0suni teneff\u00fcs yapmaya devam edin.<br \/>\n<strong>\u2013<\/strong>K\u00fc\u00e7\u00fck k\u00f6peklerde dakikada 20 Nefes<br \/>\n<strong>\u2013<\/strong>Orta ve B\u00fcy\u00fck K\u00f6peklerde dakikada 20 \u2013 30 nefes verin<\/li>\n<li>K\u00f6pe\u011finizde kalp at\u0131\u015f\u0131 yoksa bir yandan da kalp masaj\u0131 yap\u0131n.<\/li>\n<li>K\u00f6pekler genelde kalp masaj\u0131 yan yat\u0131r\u0131larak yap\u0131l\u0131r. (Bulldog vb cinsler s\u0131rt \u00fcst\u00fc yat\u0131r\u0131l\u0131p kalp masaj\u0131 yap\u0131lmas\u0131 daha do\u011frudur.)<\/li>\n<\/ul>\n<p><strong>Zemin ko\u015fullar\u0131n\u0131n kalp masaj\u0131na uygun olmas\u0131 i\u00e7in yumu\u015fak zeminden ka\u00e7\u0131n\u0131n sert zemin olmas\u0131 gerekir \u00e7\u00fcnk\u00fc yumu\u015fak zeminde yap\u0131lan kalp masaj\u0131 etkili olmaz.<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>K\u00f6pe\u011finizin a\u011fz\u0131n\u0131 elinizle kapat\u0131n. Boynunu d\u00fcz bir konuma getirin. 5-6 Kere h\u0131zl\u0131 ve g\u00fc\u00e7l\u00fc nefesler verin. G\u00f6g\u00fcs kafesi her nefes verdi\u011finizde inip kalk\u0131yorsa do\u011fru yoldas\u0131n\u0131zd\u0131r.\u201dK\u00f6pe\u011finiz k\u00fc\u00e7\u00fck \u0131rksa suni teneff\u00fcs yaparken a\u011fz\u0131n\u0131z\u0131 hem burnuna hemde a\u011fz\u0131n\u0131 kapsayacak \u015fekilde nefes verebilirsiniz. Fakat a\u015f\u0131r\u0131 h\u0131zl\u0131 ve g\u00fc\u00e7l\u00fc nefesler vermeyin.Akci\u011ferini fazla \u015fi\u015firerek zarar verebilirsiniz.\u201d K\u00f6pe\u011fin tepkilerini g\u00f6zlemleyin tepki vermeye [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1,3],"tags":[],"class_list":["post-843","post","type-post","status-publish","format-standard","hentry","category-genel","category-kopeksagligi"],"_links":{"self":[{"href":"https:\/\/havla.co\/index.php\/wp-json\/wp\/v2\/posts\/843","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/havla.co\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/havla.co\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/havla.co\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/havla.co\/index.php\/wp-json\/wp\/v2\/comments?post=843"}],"version-history":[{"count":0,"href":"https:\/\/havla.co\/index.php\/wp-json\/wp\/v2\/posts\/843\/revisions"}],"wp:attachment":[{"href":"https:\/\/havla.co\/index.php\/wp-json\/wp\/v2\/media?parent=843"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/havla.co\/index.php\/wp-json\/wp\/v2\/categories?post=843"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/havla.co\/index.php\/wp-json\/wp\/v2\/tags?post=843"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}